Bush's RS Veg Baked Bn 16 oz vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Bush's RS Veg Baked Bn 16 oz wins in 7 out of 10 nutrient categories
Bush's RS Veg Baked Bn 16 oz: 7
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 2
(1 ties)
Overview
| Nutrient | Bush's RS Veg Baked Bn 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 112 cal | 48 cal | |
| Protein | 5.0 g | 0.8 g | |
| Carbs | 22.8 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bush's RS Veg Baked Bn 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 293 MG | 104 MG | |
| Sodium, Na | 270 MG | 8 MG |