Bush's Reduced Sodium Pinto Beans 16 oz vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Bush's Reduced Sodium Pinto Beans 16 oz wins in 7 out of 11 nutrient categories
Bush's Reduced Sodium Pinto Beans 16 oz: 7
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 2
(2 ties)
Overview
| Nutrient | Bush's Reduced Sodium Pinto Beans 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 12.4 g | 7.2 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Reduced Sodium Pinto Beans 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Reduced Sodium Pinto Beans 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 277 MG | 104 MG | |
| Sodium, Na | 172 MG | 8 MG |