Bush's Reduced Sodium Chick Peas 16 oz vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Bush's Reduced Sodium Chick Peas 16 oz wins in 6 out of 11 nutrient categories
Bush's Reduced Sodium Chick Peas 16 oz: 6
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 3
(2 ties)
Overview
| Nutrient | Bush's Reduced Sodium Chick Peas 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 91 cal | 48 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 15.2 g | 7.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Reduced Sodium Chick Peas 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Reduced Sodium Chick Peas 16 oz | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 173 MG | 104 MG | |
| Sodium, Na | 188 MG | 8 MG |