Bush's Pinto Beans 53 oz vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Bush's Pinto Beans 53 oz wins in 6 out of 11 nutrient categories
Bush's Pinto Beans 53 oz: 6
vs
Cascadian Farm Organic Beets: 3
(2 ties)
Overview
| Nutrient | Bush's Pinto Beans 53 oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 78 cal | 52 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 14.0 g | 11.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Pinto Beans 53 oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Pinto Beans 53 oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 313 MG | 287 MG | |
| Sodium, Na | 341 MG | 149 MG |