BUSH'S Pinto Bean 6 Pack-16 oz vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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BUSH'S Pinto Bean 6 Pack-16 oz wins in 7 out of 11 nutrient categories
BUSH'S Pinto Bean 6 Pack-16 oz: 7
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(2 ties)
Overview
| Nutrient | BUSH'S Pinto Bean 6 Pack-16 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 13.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Pinto Bean 6 Pack-16 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S Pinto Bean 6 Pack-16 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 238 MG | 100 MG | |
| Sodium, Na | 346 MG | 8 MG |