Bush's Organic Dark Red Kidney Beans 111 oz vs Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables
Nutrition comparison per 100 g serving
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Bush's Organic Dark Red Kidney Beans 111 oz wins in 9 out of 12 nutrient categories
Bush's Organic Dark Red Kidney Beans 111 oz: 9
vs
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables: 0
(3 ties)
Overview
| Nutrient | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calories | 87 cal | 96 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 15.8 g | 16.9 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Dark Red Kidney Beans 111 oz | Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 352 MG | 193 MG | |
| Sodium, Na | 203 MG | 12 MG |