Bush's Organic Dark Red Kidney Beans 111 oz vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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Bush's Organic Dark Red Kidney Beans 111 oz wins in 5 out of 11 nutrient categories
Bush's Organic Dark Red Kidney Beans 111 oz: 5
vs
Santiam Cut Wax Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Bush's Organic Dark Red Kidney Beans 111 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 87 cal | 12 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 15.8 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Dark Red Kidney Beans 111 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Dark Red Kidney Beans 111 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 352 MG | 58 MG | |
| Sodium, Na | 203 MG | 242 MG |