Bush's Organic Chick Peas 110 oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Bush's Organic Chick Peas 110 oz wins in 6 out of 11 nutrient categories
Bush's Organic Chick Peas 110 oz: 6
vs
Santiam Whole Kernel Corn 15.25oz: 3
(2 ties)
Overview
| Nutrient | Bush's Organic Chick Peas 110 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 105 cal | 64 cal | |
| Protein | 5.8 g | 0.8 g | |
| Carbs | 17.6 g | 11.2 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Chick Peas 110 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Chick Peas 110 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 278 MG | 240 MG |