Bush's Organic Black Beans 15 oz vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
Ad 468x60
Bush's Organic Black Beans 15 oz wins in 7 out of 11 nutrient categories
Bush's Organic Black Beans 15 oz: 7
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Bush's Organic Black Beans 15 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 17.1 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Black Beans 15 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Black Beans 15 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 407 MG | 100 MG | |
| Sodium, Na | 96 MG | 8 MG |