Bush's Organic Black Beans 110 oz vs Santiam Cut Wax Beans 14.5oz
Nutrition comparison per 100 g serving
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Bush's Organic Black Beans 110 oz wins in 5 out of 11 nutrient categories
Bush's Organic Black Beans 110 oz: 5
vs
Santiam Cut Wax Beans 14.5oz: 4
(2 ties)
Overview
| Nutrient | Bush's Organic Black Beans 110 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calories | 86 cal | 12 cal | |
| Protein | 5.5 g | 0.8 g | |
| Carbs | 15.7 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Organic Black Beans 110 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Organic Black Beans 110 oz | Santiam Cut Wax Beans 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 374 MG | 58 MG | |
| Sodium, Na | 148 MG | 242 MG |