BUSH'S New Orleans Style Red Beans 15.3 oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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BUSH'S New Orleans Style Red Beans 15.3 oz wins in 6 out of 10 nutrient categories
BUSH'S New Orleans Style Red Beans 15.3 oz: 6
vs
Santiam Whole Kernel Corn 15.25oz: 3
(1 ties)
Overview
| Nutrient | BUSH'S New Orleans Style Red Beans 15.3 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 93 cal | 64 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 16.7 g | 11.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUSH'S New Orleans Style Red Beans 15.3 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 333 MG | 80 MG | |
| Sodium, Na | 355 MG | 240 MG |