Bush's Light Red Kidney Beans 111 oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Bush's Light Red Kidney Beans 111 oz wins in 6 out of 11 nutrient categories
Bush's Light Red Kidney Beans 111 oz: 6
vs
Santiam Whole Kernel Corn 15.25oz: 3
(2 ties)
Overview
| Nutrient | Bush's Light Red Kidney Beans 111 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 6.3 g | 0.8 g | |
| Carbs | 18.7 g | 11.2 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Light Red Kidney Beans 111 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Light Red Kidney Beans 111 oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 383 MG | 80 MG | |
| Sodium, Na | 197 MG | 240 MG |