BUSH'S Garbanzo Beans 4-16 oz cans vs BUSH'S Light Red Kidney Beans 27 oz
Nutrition comparison per 100 g serving
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BUSH'S Light Red Kidney Beans 27 oz wins in 5 out of 11 nutrient categories
BUSH'S Garbanzo Beans 4-16 oz cans: 2
vs
BUSH'S Light Red Kidney Beans 27 oz: 5
(4 ties)
Overview
| Nutrient | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 192 MG | 277 MG | |
| Sodium, Na | 362 MG | 200 MG |