BUSH'S Garbanzo Beans 4-16 oz cans vs BUSH'S COCINA LATINA Frijoles A La Mexicana 15.5 oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUSH'S Garbanzo Beans 4-16 oz cans: 4
vs
BUSH'S COCINA LATINA Frijoles A La Mexicana 15.5 oz: 4
(3 ties)
Overview
| Nutrient | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S COCINA LATINA Frijoles A La Mexicana 15.5 oz | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S COCINA LATINA Frijoles A La Mexicana 15.5 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S Garbanzo Beans 4-16 oz cans | BUSH'S COCINA LATINA Frijoles A La Mexicana 15.5 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 192 MG | 269 MG | |
| Sodium, Na | 362 MG | 338 MG |