Bush's Cannellini Beans 15.5 oz vs Furmanos; 1/#10 Kidney Beans - Dark in Brine
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Kidney Beans - Dark in Brine wins in 13 out of 24 nutrient categories
Bush's Cannellini Beans 15.5 oz: 6
vs
Furmanos; 1/#10 Kidney Beans - Dark in Brine: 13
(5 ties)
Overview
| Nutrient | Bush's Cannellini Beans 15.5 oz | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calories | 81 cal | 89 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 14.6 g | 21 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Cannellini Beans 15.5 oz | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Bush's Cannellini Beans 15.5 oz | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 220 MG | 91 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |