BUSH'S Black Beans 4-15 oz cans vs Stokely's No Salt Added Mixed Vegetable 15oz
Nutrition comparison per 100 g serving
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BUSH'S Black Beans 4-15 oz cans wins in 6 out of 12 nutrient categories
BUSH'S Black Beans 4-15 oz cans: 6
vs
Stokely's No Salt Added Mixed Vegetable 15oz: 3
(3 ties)
Overview
| Nutrient | BUSH'S Black Beans 4-15 oz cans | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calories | 92 cal | 36 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 17.7 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Black Beans 4-15 oz cans | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUSH'S Black Beans 4-15 oz cans | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14.4 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 369 MG | 121.6 MG | |
| Sodium, Na | 369 MG | 16 MG |