Bush's Black Bean Bean Dip 9.5 oz vs Cascadian Farm Organic Crinkle Cut French Fries
Nutrition comparison per 100 g serving
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Bush's Black Bean Bean Dip 9.5 oz wins in 8 out of 12 nutrient categories
Bush's Black Bean Bean Dip 9.5 oz: 8
vs
Cascadian Farm Organic Crinkle Cut French Fries: 1
(3 ties)
Overview
| Nutrient | Bush's Black Bean Bean Dip 9.5 oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calories | 117 cal | 129 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Black Bean Bean Dip 9.5 oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Black Bean Bean Dip 9.5 oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 405 MG | 376 MG | |
| Sodium, Na | 337 MG | 12 MG |