BUSH'S BEST vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUSH'S BEST: 4
vs
PREMIUM RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BUSH'S BEST | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 26.4 g | 14.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S BEST | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S BEST | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 131 MG |