BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch vs BUSH'S Garbanzo Beans 4-16 oz cans
Nutrition comparison per 100 g serving
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BUSH'S Garbanzo Beans 4-16 oz cans wins in 5 out of 11 nutrient categories
BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch: 4
vs
BUSH'S Garbanzo Beans 4-16 oz cans: 5
(2 ties)
Overview
| Nutrient | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calories | 464 cal | 92 cal | |
| Protein | 21.4 g | 4.6 g | |
| Carbs | 57.1 g | 15.4 g | |
| Fat | 14.3 g | 1.5 g | |
| Fiber | 17.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S BEST Cracked Pepper Crisp-Roasted Chickpeas 5 oz Pouch | BUSH'S Garbanzo Beans 4-16 oz cans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 750 MG | 192 MG | |
| Sodium, Na | 357 MG | 362 MG |