BUSCH'S vs SELECTED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SELECTED RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
BUSCH'S: 2
vs
SELECTED RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | BUSCH'S | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.2 g | 13.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSCH'S | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BUSCH'S | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 252 MG |