BURTON'S FOODS vs WAFERS WITH COCONUT
Nutrition comparison per 100 g serving
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BURTON'S FOODS wins in 8 out of 10 nutrient categories
BURTON'S FOODS: 8
vs
WAFERS WITH COCONUT: 0
(2 ties)
Overview
| Nutrient | BURTON'S FOODS | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURTON'S FOODS | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURTON'S FOODS | WAFERS WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 361 MG |