BURSTING BERRY APPLESAUCE WITH CARROT vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 6 out of 11 nutrient categories
BURSTING BERRY APPLESAUCE WITH CARROT: 2
vs
BEET CHIPS: 6
(3 ties)
Overview
| Nutrient | BURSTING BERRY APPLESAUCE WITH CARROT | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURSTING BERRY APPLESAUCE WITH CARROT | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURSTING BERRY APPLESAUCE WITH CARROT | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0.1 MG | 6.8 MG | |
| Potassium, K | 56 MG | 4,964 MG | |
| Sodium, Na | 6 MG | 179 MG |