BURRITO vs TAMALES

Nutrition comparison per 100 g serving

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TAMALES wins in 5 out of 11 nutrient categories

BURRITO: 4 vs TAMALES: 5 (2 ties)

Overview

Nutrient	BURRITO	TAMALES	Winner
Calories	186 cal	190 cal
Protein	6.2 g	4.9 g
Carbs	26.6 g	19.7 g
Fat	6.2 g	10.6 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BURRITO	TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURRITO	TAMALES
Calcium, Ca	88 MG	121 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	165 MG
Sodium, Na	257 MG	352 MG

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