BURRITO TORTILLAS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA wins in 5 out of 12 nutrient categories
BURRITO TORTILLAS: 4
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 5
(3 ties)
Overview
| Nutrient | BURRITO TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 224 cal | 289 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 42.1 g | 48.9 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 6.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURRITO TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 487 MG | 667 MG |