BURRITO SIZE FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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BURRITO SIZE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
BURRITO SIZE FLOUR TORTILLAS: 6
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | BURRITO SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 358 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 48.9 g | 68.8 g | |
| Fat | 14.4 g | 18.8 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO SIZE FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 460 MG | 656 MG |