BURRITO FLOUR TORTILLAS vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BURRITO FLOUR TORTILLAS: 4
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 4
(5 ties)
Overview
| Nutrient | BURRITO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 292 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 47.1 g | 47.4 g | |
| Fat | 8.6 g | 7.9 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO FLOUR TORTILLAS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 800 MG | 534 MG |