BURRITO FLOUR TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 7 out of 14 nutrient categories
BURRITO FLOUR TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 7
(3 ties)
Overview
| Nutrient | BURRITO FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 50.7 g | 48 g | |
| Fat | 8.5 g | 8 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 592 MG | 660 MG |