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BURRITO vs HAM & SWISS WRAP

Nutrition comparison per 100 g serving

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HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
BURRITO: 3 vs HAM & SWISS WRAP: 5 (2 ties)

Overview

Nutrient BURRITO HAM & SWISS WRAP Winner
Calories 190 cal 194 cal
Protein 7.8 g 10.3 g
Carbs 29.6 g 19.8 g
Fat 4.2 g 7.4 g
Fiber 1.4 g 1.4 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin BURRITO HAM & SWISS WRAP Winner
Vitamin C, total ascorbic acid 0 MG 10.6 MG

Minerals

Mineral BURRITO HAM & SWISS WRAP Winner
Calcium, Ca 56 MG 141 MG
Iron, Fe 1.9 MG 0.6 MG
Sodium, Na 444 MG 753 MG
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