BURRITO BOWLS vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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BURRITO BOWLS wins in 5 out of 10 nutrient categories
BURRITO BOWLS: 5
vs
FRENCH LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | BURRITO BOWLS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 144 cal | 53 cal | |
| Protein | 8.5 g | 2.8 g | |
| Carbs | 19.8 g | 9.5 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO BOWLS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BURRITO BOWLS | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 268 MG | 131 MG |