BURRATA vs GLUTEN-FREE CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BURRATA: 5
vs
GLUTEN-FREE CULINARY ANCIENT GRAINS: 5
(2 ties)
Overview
| Nutrient | BURRATA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 389 cal | |
| Protein | 14 g | 13.0 g | |
| Carbs | 25 g | 70.4 g | |
| Fat | 12 g | 6.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRATA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURRATA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 74 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 380 MG | 630 MG |