BURRATA vs SMOKED CENTER HAM SHANKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BURRATA: 3
vs
SMOKED CENTER HAM SHANKS: 3
(4 ties)
Overview
| Nutrient | BURRATA | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRATA | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRATA | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 857 MG |