BURRATA CREAM FILLED MOZZARELLA vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BURRATA CREAM FILLED MOZZARELLA: 3
vs
PARMESAN GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | BURRATA CREAM FILLED MOZZARELLA | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRATA CREAM FILLED MOZZARELLA | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRATA CREAM FILLED MOZZARELLA | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,800 MG |