BURRATA CHEESE vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BURRATA CHEESE: 3
vs
QUESO FRESCO CHEESE: 3
(4 ties)
Overview
| Nutrient | BURRATA CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRATA CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRATA CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 679 MG |