BURNT SUGAR PECANS vs PEANUTS WITH RED SKINS
Nutrition comparison per 100 g serving
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PEANUTS WITH RED SKINS wins in 7 out of 10 nutrient categories
BURNT SUGAR PECANS: 1
vs
PEANUTS WITH RED SKINS: 7
(2 ties)
Overview
| Nutrient | BURNT SUGAR PECANS | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURNT SUGAR PECANS | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 107 MG | 429 MG |