BURNT PEANUTS CANDY vs PUMPKIN RAW SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN RAW SEEDS wins in 5 out of 11 nutrient categories
BURNT PEANUTS CANDY: 3
vs
PUMPKIN RAW SEEDS: 5
(3 ties)
Overview
| Nutrient | BURNT PEANUTS CANDY | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS CANDY | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS CANDY | PUMPKIN RAW SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |