BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR wins in 9 out of 14 nutrient categories
BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR: 9
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 1
(4 ties)
Overview
| Nutrient | BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 193 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 17.5 g | 37.1 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURNT ENDS BBQ BAKED BEANS BAKED BLACK BEANS AND WHITE KIDNEY BEANS WITH BROWN SUGAR | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 289 MG | 107 MG | |
| Sodium, Na | 429 MG | 4 MG |