BURNING MELANGE TRUE FARMSTEAD CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BURNING MELANGE TRUE FARMSTEAD CHEESE wins in 4 out of 10 nutrient categories
BURNING MELANGE TRUE FARMSTEAD CHEESE: 4
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | BURNING MELANGE TRUE FARMSTEAD CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 446 cal | 80 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 35.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURNING MELANGE TRUE FARMSTEAD CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 821 MG | 416 MG |