BURMESE CRUNCHY MIX vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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BURMESE CRUNCHY MIX wins in 5 out of 11 nutrient categories
BURMESE CRUNCHY MIX: 5
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | BURMESE CRUNCHY MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 98 cal | |
| Protein | 25 g | 1.2 g | |
| Carbs | 25 g | 12.2 g | |
| Fat | 43.8 g | 4.9 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURMESE CRUNCHY MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURMESE CRUNCHY MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 33 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 188 MG | 335 MG |