BURMAN'S vs LA SOLEDAD
Nutrition comparison per 100 g serving
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LA SOLEDAD wins in 5 out of 10 nutrient categories
BURMAN'S: 3
vs
LA SOLEDAD: 5
(2 ties)
Overview
| Nutrient | BURMAN'S | LA SOLEDAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 20 g | 35.1 g | |
| Fat | 30 g | 27.0 g | |
| Fiber | 0 g | 24.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURMAN'S | LA SOLEDAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURMAN'S | LA SOLEDAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 600 MG | 68 MG |