BURGUNDY BRAISED SHORT RIBS vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 7 out of 11 nutrient categories
BURGUNDY BRAISED SHORT RIBS: 3
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 7
(1 ties)
Overview
| Nutrient | BURGUNDY BRAISED SHORT RIBS | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 125 cal | 64 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 7.0 g | 5.1 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGUNDY BRAISED SHORT RIBS | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 20.6 MG |
Minerals
| Mineral | BURGUNDY BRAISED SHORT RIBS | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 187 MG | 167 MG |