BURGUNDY BRAISED SHORT RIBS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BURGUNDY BRAISED SHORT RIBS: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | BURGUNDY BRAISED SHORT RIBS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 125 cal | 216 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 7.0 g | 17.2 g | |
| Fat | 9.2 g | 13.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGUNDY BRAISED SHORT RIBS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5.3 MG |
Minerals
| Mineral | BURGUNDY BRAISED SHORT RIBS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 187 MG | 410 MG |