BURGERS WITH QUINOA & KALE vs SALMON BURGERS
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 4 out of 11 nutrient categories
BURGERS WITH QUINOA & KALE: 4
vs
SALMON BURGERS: 3
(4 ties)
Overview
| Nutrient | BURGERS WITH QUINOA & KALE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 115 cal | |
| Protein | 19.5 g | 14.2 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 11.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS WITH QUINOA & KALE | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BURGERS WITH QUINOA & KALE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 327 MG | 248 MG |