BURGERS WITH QUINOA & KALE vs BREADED CHICKEN PATTY ON A BUN
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 6 out of 10 nutrient categories
BURGERS WITH QUINOA & KALE: 6
vs
BREADED CHICKEN PATTY ON A BUN: 3
(1 ties)
Overview
| Nutrient | BURGERS WITH QUINOA & KALE | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Calories | 204 cal | 261 cal | |
| Protein | 19.5 g | 11.5 g | |
| Carbs | 5.3 g | 29.3 g | |
| Fat | 11.5 g | 10.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS WITH QUINOA & KALE | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.5 MG |
Minerals
| Mineral | BURGERS WITH QUINOA & KALE | BREADED CHICKEN PATTY ON A BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 471 MG |