BURGERS WITH QUINOA & KALE vs ANGUS CHUCK STEAK BURGER
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 7 out of 10 nutrient categories
BURGERS WITH QUINOA & KALE: 7
vs
ANGUS CHUCK STEAK BURGER: 2
(1 ties)
Overview
| Nutrient | BURGERS WITH QUINOA & KALE | ANGUS CHUCK STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 204 cal | 265 cal | |
| Protein | 19.5 g | 16.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 11.5 g | 21.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS WITH QUINOA & KALE | ANGUS CHUCK STEAK BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BURGERS WITH QUINOA & KALE | ANGUS CHUCK STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 327 MG | 225 MG |