BURGER SPECIAL RECIPE BUNS vs COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 10
vs
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 3
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 509 MG | 491 MG |