BURGER SPECIAL RECIPE BUNS vs CIABATTA ARTISAN BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 7
vs
CIABATTA ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 81 MG | 70 MG | |
| Sodium, Na | 509 MG | 579 MG |