BURGER SPECIAL RECIPE BUNS vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BURGER SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 7
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 81 MG | 233 MG | |
| Sodium, Na | 509 MG | 372 MG |