BURGER SPECIAL RECIPE BUNS vs SOURDOUGH BOWLS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 11 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 11
vs
SOURDOUGH BOWLS: 2
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 268 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 47.2 g | 55.4 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 453 MG | 607 MG |