BURGER SPECIAL RECIPE BUNS vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BURGER SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 10
vs
BREAD, CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 264 cal | 304 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 47.2 g | 44.6 g | |
| Fat | 3.8 g | 8.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 453 MG | 750 MG |