BURGER SPECIAL RECIPE BUNS vs HAWAIIAN 100% WHOLE GRAIN SWEET BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 10 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 10
vs
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 47.2 g | 46.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 81 MG | 132 MG | |
| Sodium, Na | 491 MG | 375 MG |